London duathlon, Richmond park 2008

    Runners World June 2008
    '1 month to lose 4lb'
    click here to download the pdf

    Health & Fitness February 2008
    'On my iPod'
    click here to download the pdf

    Runner's World November 2007
    'Five 5-minute moves'
    click here to download the pdf

  London Marathon 2008

London Marathon 2006	Brighton half marathon 2007	London duathlon 2007 Richmond Park

Training Barnes Runners by Barnes Pond, November 2007